Free Write

I am really happy today for I will be getting out for class early, sadly only by a few minutes. This is the only thing that is happening today that is interesting. That and earlier today in my first class I suddenly got the urge to go out and exercise and become healthy and healthful thinking, does that make sense? When I was in that class years back I learned that you'll get some of your physical abilities from you parents and some abilities on your own which in turn you'll pass that down to your children, cool right? 

So what I'll do for my kids is that I'll become fit and healthy for future generations to come and they would be able to look back into their history and say "No wonder where I got my skills and strength from, from my great grandfather, great great grandfather, great great great grand father and so on." So the plan is that I'll start to run three days a week and run for about a mile. Then after a month or two I'll start to run every day for a mile. After a month of that I'll extend the distance for another mile, then three, four, and then five. Only after that I'll work on my sprinting for two miles, for a month with added weight on my wrist ankles and backpack. How that for a fitness plan for cardiovascular exercise. That is what we were talking about in class today, Physical fitness plan. So I have decided to work on my running. Also I have plans to use other equipment to put my self into fitness.